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Injury Rehabilitation

Our injury rehabilitation sessions are delivered by our team of physiotherapists and sport therapists. These sessions aim to diagnose and treat a range of injuries from sprains and strains through to chronic back and neck pain.
Sports Massage

Our personal training packages are designed to offer help with all the different aspects of health and fitness. These packages offer full training plans as well as 1- on -1 training sessions with highly qualified trainer.
Nutritional Therapy

Our Nutritional Therapy sessions are delivered by Bella and provide you with expert knowledge from a qualified Nutritional Therapist. You get a face-to-face appointment in which your current eating habits are analysed, as well as a meal plan custom made to meet your needs.

The Injury Clinic

Welcome to The Performance Zone website, we’re excited to have you here. Set to open in March 2021, we offer a state of the art sports injury clinic and fitness studio operating out of the old Southwater Leisure Centre building.

We offer a range of professions that specialise in a plethora of injurys, aches and pains.

Exercise is so important in preventing reoccurrence of injuries. As a team, we excel here by having access to a state of the art fitness studio. This allows your practitioner to run you through your rehabilitation plan, or refer you to one of our qualified trainers to do so.

If you have any injuries, aches and pains, or are just looking to stay on top of your game, browse our products above and contact us to see how we can help.

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People Involved

The Team

Matthew Naylor

I am the founder of The Performance Zone as well as a Personal Trainer and Sports Therapist. I work with a range of clients, but primarily specialise in injury rehabilitation, strength and conditioning and general body composition.

Karen Taylor

I'm Kaz and I'm a Personal Trainer here at The Performance Zone. You'll find me delivering a lot of our small group training sessions, as well as working with private clients towards a range of health and fitness goals.

Annabelle Patmore

Hi I’m Bella, a qualified nutritional therapist from the College of Natural Medicine (CNM) where I graduated 4 years ago. I help clients with their hormones, digestion, energy and weight concerns and my speciality is metabolic health and helping clients to improve all aspects of their health by optimising their metabolism!

Our Blog

Latest Updates

The Performance Zone Fitness and Rehabilitation Studio comprises of a state of the art fitness studio and sports injury clinic. Run by a friendly team of trainers and therapists, we’ve created a fun and rewarding environment, to work towards your health and fitness goals in. Our fitness studio benefits from a range of cardio, free weights… Read More

November 19, 2020December 19, 2020 by Annabelle Patmore

Five signs that you are over stressed and under nourished

These two often go hand in hand because imbalanced blood sugar is one of the most common causes of stress within the body and most people are overly stressed with external issues such as jobs, relationships, finances etc and under fuelled internally leading to a host of symptoms within the body. Lets explore some of those and why! You have low… Read More

November 15, 2020December 19, 2020 by Karen Taylor

Karen Taylor – Personal Trainer

Hi, I’m Kaz, your friendly personal trainer here at The Performance Zone. Before we kick off in the new year, I thought it would be a good idea to tell you a bit about myself and my journey into fitness. As a child growing up in Horsham, I was a very keen gymnast, competing at… Read More

November 15, 2020December 19, 2020 by Matthew Naylor

Our New Venue!

The Performance Zone Fitness and Rehabilitation Studio is underway! For those of you who don’t know, I’ve been planning for years to open my own venue, I’ve just been waiting for the right premises to come along. During the initial lockdown I managed to make this more of a reality by securing a premises and… Read More

August 12, 2019 by Matthew Naylor

Part 2 ; Fascia in Movement

Previously, we looked at what fascia is and what its functions are. In this post, were going to look at why its so important for movement. In part one, we explained that fascia covers and connects a range of different structures in the body and creates a continuity of soft tissue. Work by Tom Myers… Read More

July 22, 2019 by Matthew Naylor

Part 1 ; What is Fascia?

Over the previous few years, fascia has gained a lot of attention. At times the research and people opinions can be conflicting, however the more we learn about the fascial system, the more we realise its importance in a huge amount of functions. If you’re a trainer or therapist working with clients, or a client… Read More

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Testimonials

What Our Customers Think

After injuring himself on set of The Cursed Child while playing Draco Malfoy, Alex contacted me to help him rehab his knee injury and return to full fitness before travelling to New York to continue his role. He is now back to full health and ready to return to the stage – Matt

I had a patella tendinopathy that needed rehab. Matt has been brilliant in bringing it back to full strength. He’s also brought my general fitness back where it needs to be. I highly recommend Matt and his team for both rehab and PT! – Alex

Alex Price

Before I started training with Matt, I had been a member of gyms but never had the confidence or the knowledge to train properly. Matt is great, he explains all of the exercises and demonstrates whilst telling you how they change your body. He is really encouraging. When I started seeing results I found I was looking forward to the gym! I have now started the 12 week online programme and am learning so much about nutrition, fitness and my body, I am six weeks in and have lost weight and am seeing a real difference in how I feel. My lifestyle has drastically changed since I started working with Matt. I am now confident to use the gym on my own, without being self-conscious or feeling out of place. Matt is patient, friendly and a great trainer.

Emma Neill

With Matt I’ve managed to lose almost two stone in about 5 months. He’s so helpful and puts up with my mood swings when I’m having a down day. He’s helped me get clued up with nutrition and taught me what healthy actually is, rather than my warped ideas on it.
The workout programmes change a lot which means I don’t get bored and my muscles don’t get lazy, and I enjoy all the sessions I have with Matt (even if at the time I give him evil stares), doing a variety of different exercises.
If anyone is hesitating in having him as a PT, I suggest you just go for it, you won’t be disappointed and you’ll have fun at the same time.

Paige Townsend

I would highly recommend Matt as a Personal trainer. I have come along way since my first personal training session and it is thanks to Matt. He is professional yet makes the sessions fun too – keeps me doing different things so I don’t get bored. I like the fact he helps you work on each muscle group rather than just one thing so you get an all round body workout. Also I have had a couple of sports therapy sessions as well which have really really helped with aches/pains and mobility. Matt definitely knows so much when it comes to the human body and exercise!

Ellen Wakefield

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Injury Rehabilitation

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