The Performance Zone Fitness and Rehabilitation Studio

Train – Recover – Perform

Welcome to The Performance Zone and thanks for taking the time to visit our site. My names Matt and I founded the company over 10 years ago!

Who Are We?

The Performance Zone is an evolution of my previous business which started in 2010. After many years working as an independent trainer, I took the plunge to form a Limited company in 2018 and bring on board some help to manage my ever growing case load of clients. Since then, things have continued to get busier and busier and in 2020 I made the decision to work towards opening The Performance Zone Fitness and Rehabilitation Studio set to open April 12th 2021.

What Do We Offer?

A large part of what we do revolves around our Group Personal Training timetable. This timetable consists of various different group personal trainings sessions, creating a fun, friendly and rewarding environment to work towards your goals in.

When were not busy delivering group sessions, we also offer 1-on-1 sessions for those with more specific goals. When we aren’t delivering group sessions, we open the studio up to members and non-members to pay-as-you-go and come and have your own workout. We call these Open Studio sessions, as anyone can come and take advantage of them.

In our sports injury clinic, you can come and see a practitioner about a plethora of injuries, or pop in to see a sports massage therapist for some general maintenance.

We truly believe in a multidisciplinary practice and you’ll find a range of highly qualified different professionals under our roof. We also believe in providing the highest level of service and have a custom app that can be downloaded from the app store that offer loads of additional content to members and non-members free of charge!

If you want to work towards improving any aspect of health and fitness we can help. Were so confident you’ll love the like minded, fun and friendly community we’re building, that we offer a free group training taster session to anyone who wants to come and see what the fuss is about.

We can’t wait to meet you!