The Performance Zone Fitness and Rehabilitation Studio

Train – Recover – Perform

Welcome to The Performance Zone and thanks for taking the time to visit our site. My names Matt and I founded the company over 10 years ago!

Who Are We?

The Performance Zone is an evolution of my previous business which started in 2010. After many years working as an independent trainer, I took the plunge to form a Limited company in 2018 and bring on board some help to manage my ever growing case load of clients. Since then, things have continued to get busier and busier and in 2020 I made the decision to work towards opening The Performance Zone Fitness and Rehabilitation Studio. It wasn’t easy setting up a business in the middle of a pandemic, but we got there and the doors opened on April 12th 2021!

What Do We Offer in our Fitness Studio?

As a Personal Training Studio a large part of what we do revolves around our coached sessions/services. These include 1-on-1 Personal Training, Group Personal Training and Classes. 

When were not busy delivering our coached sessions, we open the studio up to members and non-members to come and have your own workout. We call these open studio (gym) sessions, as anyone can come and take advantage of them.

What Do We Offer In Our Sports Injury Clinic?

In our sports injury clinic, you can come and see a practitioner about a plethora of injuries, or pop in to see a sports massage therapist for some general maintenance.

We truly believe in a multidisciplinary practice and you’ll find a range of highly qualified different professionals under our roof.  This means we can work with a range of injuries in both the clinic as well as on the gym floor, offering superior outcomes for our patients in comparison to those who are treated just in a clinic.

Why Choose Us?

If you want to work towards improving any aspect of health and fitness we can help. We have a highly qualified and diverse team of staff on hand at all times, not to mention a like minded, fun and friendly community of members.

If you want to come and see what we are about, you can navigate through our website and book a free taster session. Alternatively, you can contact us directly through the contact us page if you want a chat beforehand. We look forward to meeting you soon!