Welcome to The Performance Zone and thanks for taking the time to visit our site. We offer personal training, sports therapy and nutritional therapy products for clients, as well as fitness and sports rehab courses for trained practitioners.

Who Are We?

My names Matt and i founded The Performance Zone in 2010, although back then I was a sole trader and operating under a different brand name. After 8 years working as an independent trainer, I took the plunge to form a Limited company in 2018 and bring on board some help to manage my ever growing case load of clients.  Since then, I still play the main role in my business (I’m not ready to relinquish control just yet!) however, I do now have another great personal trainer and sports nutritionist to help manage the load.

Our Ethos

Train, Recover, Perform

As a business, we are all passionate about helping people to reach their goals. We believe that to reach your full potential, you need to assess how you move, how you eat and how you recover. If we can get people moving better, eating better and controlling stress better, the results will both come naturally and stay naturally. We are not here as a quick fix, but we can provide sustainable results.

The same ethos underpins all the courses we provide, in both the fitness and injury rehabilitation industries. We believe in improving the way people move and perform, and our courses have been tailor made to show other trainers and therapists how to assess, treat and train people, to emphasise improving movement and performance.

Why Us 

We strive to provide the best service possible on all our products and courses. All our coaches undergo regular training to maintain a good qualification base and to stay up to date with the ever changing industry. This means you can rest assured that your trainer, nutritionist or therapist is well qualified and ready to help you reach your goals.