Book Your First Sports Therapy/Massage Treatment Now for £10 OFF

Welcome! Thanks for taking the time to visit our site. We offer Horsham and Southwater Based Personal Training, Sports Therapy, Sports Massage and Nutritional Therapy. 

New Years and Christmas Offers

Its the time of year when we all eat, drink and party too much. Especially me as my Birthday is on the 29th as well! That being said, I’m a firm believer that you can stay fit and healthy while being able to enjoy your life, and this year I’m going to help you do exactly that! Over December and January, I will be offering 10% off all of my Personal Training Subscriptions. This provides you with 1-on-1 training sessions, as well as additional training plans and weekly support. As a subscriber, you also get access to our weekly challenges and leader board, team socials and much more! We really do make fitness fun!

Most importantly all of this could be yours from as little as £67.50pcm with no lengthy contract! All you have to do if fill your details below and I will be in contact to arrange a free consultation at a time that suits you. I look forward to hearing from you.

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People Involved

The Team

Matthew Naylor

I am the founder of The Performance Zone as well as a Personal Trainer and Sports Therapist. I work with a range of clients, but primarily specialise in injury rehabilitation, strength and conditioning and general body composition.

Rebecca Jennings

Rebecca provides our advanced nutritional coaching products and has both an undergraduate and masters degree in human nutrition. She specializes in sports nutrition as well as nutrition for eating disorders.

Donna Rose

Donna is a Personal Trainer and assists in our corporate wellness products. She is a keen fitness enthusiast herself with a passion for performance and mobility work. Expect to find her on our corporate stretch workshops!
Our Blog

Latest Posts

Triple extension refers to extension at the hip, knee and ankle. In an exercise context it refers to taking an athlete from a “primed” position in which the joints are in slight flexion and ready to move, in to full extension at all three aforementioned joints. This movement is common in a range of movements… Read More

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Recently I have been asked a lot about my view on foam rolling, so I have decided to put together a post highlighting my personal opinion, as well as a little bit of the current research. Foam rolling has been around for a while and while it’s widely used, the mechanisms of how it works… Read More

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As we previously spoke about in the last two parts of this series, Hip Flexor Tightness (HFT) is a common problem and once this has been diagnosed, a stretching programme should be started to promote extensibility of the muscle complex and prevent future injuries from occurring. While static stretching to this muscle group alone tend… Read More

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Hear From Our Clients

After injuring himself on set of The Cursed Child while playing Draco Malfoy, Alex contacted me to help him rehab his knee injury and return to full fitness before travelling to New York to continue his role. He is now back to full health and ready to return to the stage – Matt

I had a patella tendinopathy that needed rehab. Matt has been brilliant in bringing it back to full strength. He’s also brought my general fitness back where it needs to be. I highly recommend Matt and his team for both rehab and PT! – Alex

Before I started training with Matt, I had been a member of gyms but never had the confidence or the knowledge to train properly. Matt is great, he explains all of the exercises and demonstrates whilst telling you how they change your body. He is really encouraging. When I started seeing results I found I was looking forward to the gym! I have now started the 12 week online programme and am learning so much about nutrition, fitness and my body, I am six weeks in and have lost weight and am seeing a real difference in how I feel. My lifestyle has drastically changed since I started working with Matt. I am now confident to use the gym on my own, without being self-conscious or feeling out of place. Matt is patient, friendly and a great trainer.

With Matt I’ve managed to lose almost two stone in about 5 months. He’s so helpful and puts up with my mood swings when I’m having a down day.  He’s helped me get clued up with nutrition and taught me what healthy actually is, rather than my warped ideas on it.
The workout programmes change a lot which means I don’t get bored and my muscles don’t get lazy, and I enjoy all the sessions I have with Matt (even if at the time I give him evil stares), doing a variety of different exercises.
If anyone is hesitating in having him as a PT, I suggest you just go for it, you won’t be disappointed and you’ll have fun at the same time.

I would highly recommend Matt as a Personal trainer. I have come along way since my first personal training session and it is thanks to Matt. He is professional yet makes the sessions fun too – keeps me doing different things so I don’t get bored. I like the fact he helps you work on each muscle group rather than just one thing so you get an all round body workout. Also I have had a couple of sports therapy sessions as well which have really really helped with aches/pains and mobility. Matt definitely knows so much when it comes to the human body and exercise!

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