• Open Gym

    Our open gym sessions are perfect for those wanting to do their own workouts. We offer memberships and pay-as-you-go for these sessions.
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  • Group Personal Training

    Group Personal Training consists of training within our closed off fitness studio alongside a capped group of a maximum of 10 people. You get a more personal session than large classes, but at less cost than personal training.
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  • 1-on-1 Personal Training

    Our personal training packages are designed to offer help with all the different aspects of health and fitness. These packages offer full training plans as well as 1- on -1 training sessions with highly qualified trainer.
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  • Group Classes

    Our group classes are taken in the sports hall next to our fitness studio. These classes are delivered by one of our instructors to a higher number of participants than our group personal training sessions.
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  • Nutritional Therapy

    Our Nutritional Therapy sessions are delivered by Bella and provide you with expert knowledge from a qualified Nutritional Therapist. You get a face-to-face appointment in which your current eating habits are analysed, as well as a meal plan custom made to meet your needs.
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The Fitness Studio

Welcome to The Performance Zone!

Thanks for taking the time to visit our website and learn more about what we have on offer. You can download our welcome pack including the timetable and membership prices by clicking the link below.

If you want to get a taste of our community and work toward improving your health and fitness, then why not start with our 6-week kickstarter programme, which gives you the chance to try all of our products, with no commitment!

When you are ready, you can learn more and sign up to our 6-week plan by clicking the link below

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People Involved

The Team

Matthew Naylor

I am the founder of The Performance Zone as well as a Personal Trainer and Sports Therapist. I work with a range of clients, but primarily specialise in injury rehabilitation, strength and conditioning and general body composition.

Matthew Buckland

My names Matt and I'm a physiotherapist at The Performance Zone. Since qualification 7 years ago I have worked in several fields, from pitch side assessment at a semi pro football club to working in the community dealing with complex neurological conditions, palliative care, and elective surgery.

Annabelle Patmore

Hi I’m Bella, a qualified nutritional therapist from the College of Natural Medicine (CNM) where I graduated 4 years ago. I help clients with their hormones, digestion, energy and weight concerns and my speciality is metabolic health and helping clients to improve all aspects of their health by optimising their metabolism!
Our Blog

Latest Updates

Hi my name is Matt I’m one of the physiotherapists here at the performance zone. Since qualification 7 years ago I have worked in several fields of physiotherapy, from pitch side assessment at a semi pro football club to working in the community dealing with complex neurological conditions, palliative care, and elective surgery. Working in… Read More

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Hi, I’m Fran a Sports Therapist at The Performance Zone! A little bit about me and my journey that brought me to The Performance Zone. I have always been a very keen sports person participating in as many sports as I could get my hands on when I was younger. I enjoy many water-sports and… Read More

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The Performance Zone Fitness and Rehabilitation Studio comprises of a state of the art fitness studio and sports injury clinic. Run by a friendly team of trainers and therapists, we’ve created a fun and rewarding environment, to work towards your health and fitness goals in. Our fitness studio benefits from a range of cardio, free weights… Read More

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Testimonials

What Our Customers Think

After injuring himself on set of The Cursed Child while playing Draco Malfoy, Alex contacted me to help him rehab his knee injury and return to full fitness before travelling to New York to continue his role. He is now back to full health and ready to return to the stage – Matt

I had a patella tendinopathy that needed rehab. Matt has been brilliant in bringing it back to full strength. He’s also brought my general fitness back where it needs to be. I highly recommend Matt and his team for both rehab and PT! – Alex

Alex Price

Before I started training with Matt, I had been a member of gyms but never had the confidence or the knowledge to train properly. Matt is great, he explains all of the exercises and demonstrates whilst telling you how they change your body. He is really encouraging. When I started seeing results I found I was looking forward to the gym! I have now started the 12 week online programme and am learning so much about nutrition, fitness and my body, I am six weeks in and have lost weight and am seeing a real difference in how I feel. My lifestyle has drastically changed since I started working with Matt. I am now confident to use the gym on my own, without being self-conscious or feeling out of place. Matt is patient, friendly and a great trainer.

Emma Neill

With Matt I’ve managed to lose almost two stone in about 5 months. He’s so helpful and puts up with my mood swings when I’m having a down day.  He’s helped me get clued up with nutrition and taught me what healthy actually is, rather than my warped ideas on it.
The workout programmes change a lot which means I don’t get bored and my muscles don’t get lazy, and I enjoy all the sessions I have with Matt (even if at the time I give him evil stares), doing a variety of different exercises.
If anyone is hesitating in having him as a PT, I suggest you just go for it, you won’t be disappointed and you’ll have fun at the same time.

Paige Townsend

I would highly recommend Matt as a Personal trainer. I have come along way since my first personal training session and it is thanks to Matt. He is professional yet makes the sessions fun too – keeps me doing different things so I don’t get bored. I like the fact he helps you work on each muscle group rather than just one thing so you get an all round body workout. Also I have had a couple of sports therapy sessions as well which have really really helped with aches/pains and mobility. Matt definitely knows so much when it comes to the human body and exercise!

Ellen Wakefield

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