The Performance Zone Fitness and Rehabilitation Studio comprises of a state of the art fitness studio and sports injury clinic. Run by a friendly team of trainers and therapists, we’ve created a fun and rewarding environment, to work towards your health and fitness goals in.
Our fitness studio benefits from a range of cardio, free weights and functional training equipment, ensuring that whatever your goal is, there is equipment to help you achieve it.
Coaching is at the heart of our business and therefore a large part of what we do is focused around 1-on-1 and group personal training. Our primary product is our group personal training timetable, where you can choose from a range of different group sessions. These sessions are similar to a personal training session, but with groups rather than individuals. This means you get expert coaching to help you work toward your goals, while meeting new like-minded people and enjoying the community we’ve created. When were not busy delivering group sessions, we also offer 1-on-1 sessions for those with more specific goals.
While a lot of what we do is focused around coached sessions, for those of you who want to do your own thing, you can come and take advantage of our open studio sessions. These sessions allow you to use our studio like a gym, by booking a slot to come and have your own workout. We’re keen to help the local community, so you don’t have to be a member to benefit from these.
As well as our fitness studio, we have a sports injury clinic on site. Our team of therapists are available should you need to see a practitioner about an injury, or pop in to see a sports massage therapist for some general maintenance.
We truly believe in a multidisciplinary practice and you’ll find a range of professions under our roof, as well as a credit based membership meaning you can seamlessly switch between all our different products/services at no extra cost.
If you want to work toward improving any aspect of health and fitness we can help. Were so confident you’ll love the like minded, fun and friendly community we’re building, that we’re offering a free group training taster session to anyone who wants to come and see what the fuss is about. These will be available to book from March 2021!