The Performance Zone Fitness and Rehabilitation Studio is underway!

For those of you who don’t know, I’ve been planning for years to open my own venue, I’ve just been waiting for the right premises to come along. During the initial lockdown I managed to make this more of a reality by securing a premises and have since been working on putting all the plans in to place. What I had never expected was the premises to be the old gym space from Southwater Leisure Centre, one of my very first jobs over 10 years ago!

In advance of signing the contracts and starting the build of the gym and clinic, I thought id share the plans with you all on here.

The Plans

We’re converting the old gym space in to a personal training studio, as well as connecting a separate room which will become a sports injury clinic. Our aim is to create a community focused multidisciplinary facility, where a range of services can be accessed all under one roof.

The Studio

In our studio we will be offering 1-to-1 personal training, as well as small group training of up to 6 people per session.

At times when the studio isnt being used for a group session, it will also be open to members and the public to use on a pay-as-you-go basis.

Were also in talks of setting up a local GP and Exercise referral scheme with local surgeries to help encourage those suffering from a range of medical conditions to manage and improve their symptoms.

The Clinic

In our clinic we will be offering sports massage, sports therapy and physiotherapy for any aches, pains and injuries. We will also be offering nutritional therapy for those who need help with their nutrition.

Other Services

We of course have lots of other services planned such as youth training sessions, free health and fitness workshops, health checks, large classes and much more. Once our primary products are up and running we plan to begin to introduce these.

Open Dates

All being well, we are aiming to open our doors at some point in the new year. Of course we have a lot to get done before then, but wed love to chat to some of you in advance, so feel free to reach out if you have questions, we are always happy to help.