Since having an operation on my back 12 months ago, fitness has been a frustrating stop start of activities, making small amounts progress swiftly followed by a huge step back. Having Matt involved has seen the most continuous improvement, without any steps back. I now sleep at night with no pain, I get up from lying down without asking for someone to help me, I no longer grown like an old lady at any movement which is not sitting. Matt has been a considerate pair of hands that has built me up carefully and to a place where I can start to focus on performance and setting goals, which at one point was nothing but a distant consideration. Thanks Matt – only 3 months in but looking forward to July when we can push on with more focus & sweat
