What is 1-on-1 Personal Training
1-on-1 Personal Training is our premium product. You get undivided attention from one of our trainers, which gives you a more personalised and rounded service. Your trainer will help you set realistic goals and benchmarks, as well as create training plans for when you aren’t having 1-on-1 sessions.
Our trainers are all highly qualified and take our continual professional development seriously. We all hold a range of qualifications including a GP and Exercise Referral qualification meaning you know you’re in safe hands.
Our Trainers
Matthew Naylor – Lead Trainer and Sports Therapist
Matt is the Founder of The Performance Zone as well as a Personal Trainer and Sports Therapist with over 10 years of experience. He has worked with clients with a range of goals, but primarily specialises in injury rehabilitation and sports performance.
Ideal For
Suffering and/or Returning from Injury
Sport Specific Training
General Weight Loss and Toning
Karen Taylor – Personal Trainer
Kaz is a level 3 qualified Personal Trainer, as well as a qualified TRX suspension trainer and Zumba instructor registered with the Zin Network.
She works with people of all ages and backgrounds to make exercise fun, to benefit both the mind and body. If you need help finding how to incorporate exercise into your lifestyle, as well as finding a way to enjoy it, then Kaz can help!
Ideal For
Weight Loss and Toning
Functional Training
Those New to Exercise and/or Nervous
Aaron Goacher – Personal Trainer and Sports Therapist
He works with various levels of sports clubs, gyms & clinics, bringing a diverse approach to training. He has coached all ages with a variety of different goals. Primarily he specalises in mobility and corrective exercise, but also works with general goals such as fat loss.
Ideal for
Return to function / sport
Functional Training
Fat & Weight Loss
Taking Bookings From 20th Jan 2022
Daisy Pledger – Personal Trainer
Daisy is qualified as a Level 3 Personal Trainer as well as a pre and postnatal specialist. She can help anyone who is looking to lose weight, tone up and generally improve their health.
Daisy is also qualified as a pre and post natal specialist, and can help soon to be, new or existing mums stay healthy pre, during and post having kids.
Taking Bookings From 10th Jan 2022
Ideal For
Weight Loss and Toning
Pre and Post Natal
Claim Your FREE 2-Week Trial
If you are interested in coming to try out some of our sessions, we are currently offering a FREE 2-Week trial. You can learn more about the trial and book your space by clicking on the picture below.
Alternatively, you can drop us a message through the WhatsApp button on the screen or by calling 01403 613093.
