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What is 1-on-1 Personal Training
1-on-1 Personal Training is our premium product. You get undivided attention from one of our trainers, which gives you a more personalised and rounded service. Your trainer will help you set realistic goals and benchmarks, as well as create training plans for when you aren’t having 1-on-1 sessions.
Our trainers are all highly qualified and take our continual professional development seriously. We all hold a range of qualifications including a GP and Exercise Referral qualification meaning you know you’re in safe hands.
Our Trainers
Matthew Naylor – Lead Trainer and Sports Therapist
Matt is the Founder of The Performance Zone as well as a Personal Trainer and Sports Therapist with over 10 years of experience. He has worked with clients with a range of goals, but primarily specialises in injury rehabilitation and sports performance.
Ideal For
Suffering and/or Returning from Injury
Sport Specific Training
General Weight Loss and Toning
Karen Taylor – Personal Trainer
Kaz is a level 3 qualified Personal Trainer, as well as a qualified TRX suspension trainer and Zumba instructor registered with the Zin Network.
She work with people of all ages and backgrounds to make exercise fun, to benefit both the mind and body. If you need help finding how to incorporate exercise in to your lifestyle, as well as finding a way to enjoy it, then Kaz can help!
Kaz will be taking booking from April 12th 2021
Ideal For
Weight Loss and Toning
Functional Training
Those New to Exercise and/or Nervous
Want to Find out More?
If you’re interested in learning more about Personal Training and our range of memberships, you can book a FREE Personal Training Taster Session by filling our your details below!