1-on-1 Personal Training

What is 1-on-1 Personal Training

1-on-1 Personal Training is our premium product. You get undivided attention from one of our trainers, which gives you a more personalised and rounded service. Your trainer will help you set realistic goals and benchmarks, as well as create training plans for when you aren’t having 1-on-1 sessions.

Our trainers are all highly qualified and take our continual professional development seriously. We all hold a range of qualifications including a GP and Exercise Referral qualification meaning you know you’re in safe hands.

Our Trainers

Matthew Naylor – Lead Trainer and Sports Therapist

As the founder of The Performance Zone Ltd, I believed in creating a company that encompasses all the different aspects of health, fitness and performance. I have over 8 years of experience as a personal trainer, where I have been lucky enough to work with an array of clients. These vary from TV presenters and authors who want to look good for the camera, through to competitive athletes looking to improve their sport specific performance.

Ideal For

Suffering and/or Returning from Injury

Sport Specific Training

General Weight Loss and Toning


Karen Taylor – Personal Trainer

I’m Kaz, I am a level 3 qualified personal trainer, as well as a qualified TRX suspension trainer and Zumba instructor registered with the Zin Network.

I work with people of all ages and backgrounds and focus on making exercise fun, to benefit both your mind and body. If you need help finding how to incorporate exercise in to your lifestyle, as well as finding a way to enjoy it, then I can help!

Kaz will be taking booking from April 12th 2021

Ideal For

General Weight Loss and Toning

Functional Training

Those new to exercise and/or nervous


Want to Find out More?

If you’re interested in learning more about personal training and our range of membership, you can book a FREE consultation and show around through the form below.