What is 1-on-1 Personal Training
1-on-1 Personal Training is our premium product. You get undivided attention from one of our trainers, which gives you a more personalised and rounded service. Your trainer will help you set realistic goals and benchmarks, as well as create training plans for when you aren’t having 1-on-1 sessions.
Our trainers are all highly qualified and take our continual professional development seriously. We all hold a range of qualifications including a GP and Exercise Referral qualification meaning you know you’re in safe hands.
Our Trainers
Matthew Naylor – Lead Trainer and Sports Therapist
Matt is the Founder of The Performance Zone as well as a Personal Trainer and Sports Therapist with over 14 years of experience. He has worked with clients with a range of goals, but primarily specialises in injury rehabilitation and sports performance.
Ideal For
Suffering and/or Returning from Injury
Sport Specific Training
General Weight Loss and Toning
Daisy Pledger – Personal Trainer
Daisy is qualified as a Level 3 Personal Trainer as well as a pre and postnatal specialist. She can help anyone who is looking to lose weight, tone up and generally improve their health.
Daisy is also qualified as a pre and post natal specialist, and can help soon to be, new or existing mums stay healthy pre, during and post having kids.
Ideal For
Weight Loss and Toning
Pre and Post Natal
Gaby Brookwell
Gaby has been a qualified Personal Trainer and Fitness Instructor for 3 years. She graduated from St Marys University in Twickenham, with a Bachelor Science of Degree, studying Health and Exercise Science.
Ideal For
Weight Management and Toning
Women’s Health
Flexibility and Mobility
Exercise Referral
Neo Doyle
Body Transformations
Weight Loss
Muscle Growth and Toning
If you are interested in Personal Training, we are currently offering a 6-week 1-on-1 Personal Training plan for just £249.99! You can learn more about the programmes and book your space by clicking on the picture below.
