Group Personal Training

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What is Group Personal Training? 

Group Personal Training consists of training in a capped group of up to 6 people in our Fitness Studio. The studio is closed off to everyone else during these sessions, so you get a fun friendly and private session, at less of a cost than 1-on-1 personal training.

With a range of different sessions and times to choose from, there is something to suit everyone. Even though these sessions are done in small groups, everything can be tailored to you, meaning you can have a good session regardless of if you’re new to training or a pro!

All our Group Personal Training sessions sessions are written in advance and contain options to progress or regress the exercises as necessary. We understand that no two people are the same, and even though these sessions are delivered in small groups, we ensure things are tailored to each individual.

The programmes also include benchmarks, which are uploaded and tracked through our app or on our PB whiteboard to test your progress over the plan.


What Sessions Are Available 

We offer 3 main types of sessions, Sweat, Strength and Hybrid which can be seen on our timetable. We also run 2 additional sessions, Foundation and Stretch which run ad hoc throughout the month. The full details of these sessions can be seen on the document below.

Session Types


View Our Group Personal Training Timetable

We offer over 20 sessions per week, giving you a range of types of sessions and times to choose from. These can be seen by downloading the timetable below.

Fitness Studio Timetable – May


Book Your FREE Trial

If you want to come and give our sessions a go, we offer a FREE 2 week trial with no commitment. You get 4 sessions to use as you please over the 2 week period, allowing you to come and trial our sessions and meet our community.

To book this, you can fill out your details below or call us on 01403 613093