Weightlifting shoes have become a popular item to accompany many gym goers training sessions, however a large amount of owners don’t really know how they work. This article is going to look at the difference between normal shoes and weightlifting shoes, the biomechanical effects of these shoes and weather you should buy a pair. The… Read More
Review: The Grid Foam Roller
So the other day I posted about foam rolling and the wide range of benefits. Today I’m going to be posting a quick review on the grid foam roller from trigger point therapy. To me, there are a few main things that make the grid foam roller stand out from the vast majority of other… Read More