Southwater Personal Training Studio and Injury Clinic
Over the previous few years, fascia has gained a lot of attention. At times the research and people opinions can be conflicting, however the more we learn about the fascial system, the more we realise its importance in a huge amount of functions. If you’re a trainer or therapist working with clients, or a client… Read More
With an abundance of different training techniques, it’s often hard to know whats worth incorporating in to your training. Ultimately, different training techniques will suit different people for a variety of reasons such as their athletic background and what they are training for. Most people have a fairly generic training goal of being fitter, stronger… Read More
Triple extension refers to extension at the hip, knee and ankle. In an exercise context it refers to taking an athlete from a “primed” position in which the joints are in slight flexion and ready to move, in to full extension at all three aforementioned joints. This movement is common in a range of movements… Read More
Recently I have been asked a lot about my view on foam rolling, so I have decided to put together a post highlighting my personal opinion, as well as a little bit of the current research. Foam rolling has been around for a while and while it’s widely used, the mechanisms of how it works… Read More
As we previously spoke about in the last two parts of this series, Hip Flexor Tightness (HFT) is a common problem and once this has been diagnosed, a stretching programme should be started to promote extensibility of the muscle complex and prevent future injuries from occurring. While static stretching to this muscle group alone tend… Read More
Recently you may have seen my Instagram post on a common mistake made when completing a kneeling hip flexor stretch. This post is going to address this issue in more detail, as well as provide improvements to this common stretch. The most common hip flexor stretch is completed in a kneeling position, with one knee… Read More
Over the next 5 posts, I’m going to be taking you through a full hip flexor series which will include posts and videos on how to assess, improve and maintain your hip flexor complex. This muscle attaches directly on to the pelvis, therefore it plays a key role in altering pelvic inclination levels. Because of… Read More
You’re at work, it’s about 11 o’clock, your belly is rumbling and you’re craving something sweet. Sound familiar? Trying to find a healthy and filling snack can be really difficult. You’ll likely stumble across something that’s packed full of sugars and ingredients you’ve never heard of, or you’ll spend a fortune on something that sounds healthy,… Read More
One of the most common mistakes we see with nutrition is skipping breakfast. The reasons for this can be varied, but usually fall down to either not being hungry first thing, or not having the time to make a healthy breakfast in the morning. Overnight your body begins to fast and your metabolism slows down due… Read More
Weightlifting shoes have become a popular item to accompany many gym goers training sessions, however a large amount of owners don’t really know how they work. This article is going to look at the difference between normal shoes and weightlifting shoes, the biomechanical effects of these shoes and weather you should buy a pair. The… Read More
The Performance Zone Ltd
Pevensey Road, Southwater, RH13 9XZ
Mon-Fri (Studio 6am – 8pm) (Clinic 9am – 8pm)
Sat (Studio 7am to 4pm) (Clinic 9am – 4pm)
Sunday – Closed
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