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Southwater Personal Training Studio and Injury Clinic

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Tag: food

July 22, 2017 by Matthew Naylor

Go With Your Gut

Gut Health has had a growing amount of attention recently, discussing it’s impact on our overall health, as well as a spectrum of diseases an unhealthy gut can cause. I wanted to touch on this and elaborate on the importance of a healthy gut for athletes and their performance. Our gut is probably one of our most important… Read More

Lifestyle, Nutrition, Training, Uncategorized Fitness, food, guthealth, nutrition, sportsperformance

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