These two often go hand in hand because imbalanced blood sugar is one of the most common causes of stress within the body and most people are overly stressed with external issues such as jobs, relationships, finances etc and under fuelled internally leading to a host of symptoms within the body. Lets explore some of those and why! You have low… Read More
Go With Your Gut
Gut Health has had a growing amount of attention recently, discussing it’s impact on our overall health, as well as a spectrum of diseases an unhealthy gut can cause. I wanted to touch on this and elaborate on the importance of a healthy gut for athletes and their performance. Our gut is probably one of our most important… Read More