Gut Health has had a growing amount of attention recently, discussing it’s impact on our overall health, as well as a spectrum of diseases an unhealthy gut can cause. I wanted to touch on this and elaborate on the importance of a healthy gut for athletes and their performance. Our gut is probably one of our most important… Read More
Chocolate Brownie Protein Balls
You’re at work, it’s about 11 o’clock, your belly is rumbling and you’re craving something sweet. Sound familiar? Trying to find a healthy and filling snack can be really difficult. You’ll likely stumble across something that’s packed full of sugars and ingredients you’ve never heard of, or you’ll spend a fortune on something that sounds healthy,… Read More
Paleo Pancakes
Ingredients Makes 3 Pancakes 2 Banana 4 Eggs Coconut Oil Optional Toppers! Process Step 1 – Add the bananas and eggs to a blender and blend Stage 2 – Heat a pan and add some coconut oil Stage 3 – Fry the pancakes for a few minutes each side until they start to brown Stage 4 –… Read More
Easy Make Tuna Burgers
Tuna Burgers Ingredients 2 Whole Cans of Tuna 1 Whole Egg 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper 1 Teaspoon of Lemon Zest Tablespoon of Olive Oil Preparation Drain the can of tuna Add the tuna and all other ingredients in to… Read More
15 Tips and Tricks for Weight Loss
Below are some of my favourite tips and tricks for long term weight loss. 1. Eat Smaller Meals More Often – Every time you eat your metabolism increases to digest and use food. This means by eating regularly, you can make sure that it’s constantly at the top of its game. It also means you won’t… Read More
Top Fat Burning Foods
Today’s post is going to highlight 6 of the top foods/drinks for burning fat. The foods listed below are all healthy options, and should be included in your diet as much as possible. If fat loss is your goal and you feel your diet could do with a healthy boost, then keep reading. Whole Grains –… Read More
Top Foods For Boosting Your Immune System
Today’s post is on how to strengthen your immune system. Firstly make sure to read our previous post, and make sure you don’t fall victim to any of the secret immune killers! If you haven’t read it already, then make sure to clink the link below to view it. http://youronlinetrainer.co.uk/2013/11/18/top-3-immune-system-killers/ Other than the key areas… Read More