I have intermittent issues with pain in my shoulders and neck and asked Matt if he could suggest anything to help relieve it. I don’t believe this is sports related, more likely due to my sedentary job – sitting down all day in front of a PC – and therefore adopting bad posture which is… Read More

I came to Matt recently after starting running as I was suffering from pain across the bottom of my foot, specifically after running and first thing in the morning. I had been suffering from the pain for a few weeks and it was effecting my exercise regime. After a few assessments Matt was able to… Read More

I started training with Matt 8 months ago in a bit to lose some “middle age spread”, generally tone up and improve my fitness. Matt has been great at getting it just right. He pushes me enough so that I feel I have worked hard, without making me feel I can’t, or don’t want to… Read More

Matt has been great at kick starting a healthy routine which focusses on nutrition as well as exercise to get long term benefits. He incorporates varied and challenging routines for each session – have definitely noticed a difference in shape and energy levels. My sugar levels have gone from 7.1 to 6.2 in 3 months.… Read More

Having completed two courses of personal training with Matt (yes, I went back for more), I can highly recommend him. Matt is well prepared for each training session and creates enough challenges to push the boundaries, without putting you off. I certainly worked harder with his encouragement than I would’ve on my own. Even though… Read More