Hip Flexor Series – Part 2 – How to Correctly Stretch Your Hip Flexors

Recently you may have seen my Instagram post on a common mistake made when completing a kneeling hip flexor stretch. This post is going to address this issue in more detail, as well as provide improvements to this common stretch. The most common hip flexor stretch is completed in a kneeling position, with one knee… Read More

The Hip Flexor Series – Part 1 – How To Assess Your Hip Flexor Tightness

Over the next 5 posts, I’m going to be taking you through a full hip flexor series which will include posts and videos on how to assess, improve and maintain your hip flexor complex. This muscle attaches directly on to the pelvis, therefore it plays a key role in altering pelvic inclination levels. Because of… Read More

Chocolate Brownie Protein Balls

You’re at work, it’s about 11 o’clock, your belly is rumbling and you’re craving something sweet. Sound familiar? Trying to find a healthy and filling snack can be really difficult. You’ll likely stumble across something that’s packed full of sugars and ingredients you’ve never heard of, or you’ll spend a fortune on something that sounds healthy,… Read More