Foam Rolling Literature Review – Does it Work?

Recently I have been asked a lot about my view on foam rolling, so I have decided to put together a post highlighting my personal opinion, as well as a little bit of the current research. Foam rolling has been around for a while and while it’s widely used, the mechanisms of how it works… Read More

Top Foods For Boosting Your Immune System

Today’s post is on how to strengthen your immune system. Firstly make sure to read our previous post, and make sure you don’t fall victim to any of the secret immune killers! If you haven’t read it already, then make sure to clink the link below to view it. http://youronlinetrainer.co.uk/2013/11/18/top-3-immune-system-killers/ Other than the key areas… Read More