Ingredients Makes 3 Pancakes 2 Banana 4 Eggs Coconut Oil Optional Toppers! Process Step 1 – Add the bananas and eggs to a blender and blend Stage 2 – Heat a pan and add some coconut oil Stage 3 – Fry the pancakes for a few minutes each side until they start to brown Stage 4 –… Read More
Tuna Burgers Ingredients 2 Whole Cans of Tuna 1 Whole Egg 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper 1 Teaspoon of Lemon Zest Tablespoon of Olive Oil Preparation Drain the can of tuna Add the tuna and all other ingredients in to… Read More
Below are some of my favourite tips and tricks for long term weight loss. 1. Eat Smaller Meals More Often – Every time you eat your metabolism increases to digest and use food. This means by eating regularly, you can make sure that it’s constantly at the top of its game. It also means you won’t… Read More
Today’s post is going to highlight 6 of the top foods/drinks for burning fat. The foods listed below are all healthy options, and should be included in your diet as much as possible. If fat loss is your goal and you feel your diet could do with a healthy boost, then keep reading. Whole Grains –… Read More
Today’s post is on how to strengthen your immune system. Firstly make sure to read our previous post, and make sure you don’t fall victim to any of the secret immune killers! If you haven’t read it already, then make sure to clink the link below to view it. http://youronlinetrainer.co.uk/2013/11/18/top-3-immune-system-killers/ Other than the key areas… Read More
The Performance Zone Ltd
Pevensey Road, Southwater, RH13 9XZ
Mon-Fri (Studio 6am – 8pm) (Clinic 9am – 8pm)
Sat (Studio 7am to 4pm) (Clinic 9am – 4pm)
Sunday – Closed
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Our business is currently open and operating as normal, however the website is under edit for our new venture in 2021. This means areas may be missing or incomplete. If your are interested in Personal Training, Sports Therapy or Massage you can contact us through the contact us page. Sorry for any inconvenience caused.