Hi, I’m Fran a Sports Therapist at The Performance Zone! A little bit about me and my journey that brought me to The Performance Zone. I have always been a very keen sports person participating in as many sports as I could get my hands on when I was younger. I enjoy many water-sports and… Read More
The Performance Zone Fitness and Rehabilitation Studio comprises of a state of the art fitness studio and sports injury clinic. Run by a friendly team of trainers and therapists, we’ve created a fun and rewarding environment, to work towards your health and fitness goals in. Our fitness studio benefits from a range of cardio, free weights… Read More
These two often go hand in hand because imbalanced blood sugar is one of the most common causes of stress within the body and most people are overly stressed with external issues such as jobs, relationships, finances etc and under fuelled internally leading to a host of symptoms within the body. Lets explore some of those and why! You have low… Read More
Hi, I’m Kaz, your friendly personal trainer here at The Performance Zone. Before we kick off in the new year, I thought it would be a good idea to tell you a bit about myself and my journey into fitness. As a child growing up in Horsham, I was a very keen gymnast, competing at… Read More
The Performance Zone Fitness and Rehabilitation Studio is underway! For those of you who don’t know, I’ve been planning for years to open my own venue, I’ve just been waiting for the right premises to come along. During the initial lockdown I managed to make this more of a reality by securing a premises and… Read More
Previously, we looked at what fascia is and what its functions are. In this post, were going to look at why its so important for movement. In part one, we explained that fascia covers and connects a range of different structures in the body and creates a continuity of soft tissue. Work by Tom Myers… Read More
Over the previous few years, fascia has gained a lot of attention. At times the research and people opinions can be conflicting, however the more we learn about the fascial system, the more we realise its importance in a huge amount of functions. If you’re a trainer or therapist working with clients, or a client… Read More
With an abundance of different training techniques, it’s often hard to know whats worth incorporating in to your training. Ultimately, different training techniques will suit different people for a variety of reasons such as their athletic background and what they are training for. Most people have a fairly generic training goal of being fitter, stronger… Read More
Triple extension refers to extension at the hip, knee and ankle. In an exercise context it refers to taking an athlete from a “primed” position in which the joints are in slight flexion and ready to move, in to full extension at all three aforementioned joints. This movement is common in a range of movements… Read More
Recently I have been asked a lot about my view on foam rolling, so I have decided to put together a post highlighting my personal opinion, as well as a little bit of the current research. Foam rolling has been around for a while and while it’s widely used, the mechanisms of how it works… Read More
The Performance Zone Ltd
Pevensey Road, Southwater, RH13 9XZ
Mon-Fri (Studio 6am – 8pm) (Clinic 9am – 8pm)
Sat (Studio 7am to 4pm) (Clinic 9am – 4pm)
Sunday – Closed
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Our business is currently open and operating as normal, however the website is under edit for our new venture in 2021. This means areas may be missing or incomplete. If you are interested in any products or services please dont book through the webshop just yet, instead contact us directly at matthew@theperformancezoneuk.co.uk or through the contact us page.