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Southwater Personal Training Studio and Injury Clinic

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Tag: fat loss

February 24, 2014 by Matthew Naylor

15 Tips and Tricks for Weight Loss

Below are some of my favourite tips and tricks for long term weight loss. 1. Eat Smaller Meals More Often – Every time you eat your metabolism increases to digest and use food. This means by eating regularly, you can make sure that it’s constantly at the top of its game. It also means you won’t… Read More

Lifestyle, Nutrition, Training diet, fat loss, Fitness, gym, Health, nutrition, Weight loss
January 18, 2014 by Matthew Naylor

Top Fat Burning Foods

Today’s post is going to highlight 6 of the top foods/drinks for burning fat. The foods listed below are all healthy options, and should be included in your diet as much as possible. If fat loss is your goal and you feel your diet could do with a healthy boost, then keep reading. Whole Grains –… Read More

Nutrition diet, fat loss, Fitness, Health, Weight loss

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