April 20, 2014September 8, 2016 by Matthew Naylor

Easy Make Tuna Burgers

Tuna Burgers Ingredients 2 Whole Cans of Tuna 1 Whole Egg 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper 1 Teaspoon of Lemon Zest Tablespoon of Olive Oil Preparation Drain the can of tuna Add the tuna and all other ingredients in to… Read More

January 25, 2014September 8, 2016 by Matthew Naylor

Review: The Grid Foam Roller

So the other day I posted about foam rolling and the wide range of benefits. Today I’m going to be posting a quick review on the grid foam roller from trigger point therapy. To me, there are a few main things that make the grid foam roller stand out from the vast majority of other… Read More

January 5, 2014 by Matthew Naylor

Home Workout Programme

Christmas has been and gone, and the new year is in full swing. I’ve noticed this year, that there hasn’t been a massive rush of January resolutions at my gym. There has however been alot of people asking about home workouts, and how to loose weight without a gym. This evenings post is for those… Read More

January 5, 2014January 5, 2014 by Matthew Naylor

Top Foods For Boosting Your Immune System

Today’s post is on how to strengthen your immune system. Firstly make sure to read our previous post, and make sure you don’t fall victim to any of the secret immune killers! If you haven’t read it already, then make sure to clink the link below to view it. http://youronlinetrainer.co.uk/2013/11/18/top-3-immune-system-killers/ Other than the key areas… Read More

The Performance Zone

Tag: training