Weightlifting shoes have become a popular item to accompany many gym goers training sessions, however a large amount of owners don’t really know how they work. This article is going to look at the difference between normal shoes and weightlifting shoes, the biomechanical effects of these shoes and weather you should buy a pair. The… Read More
Paleo Pancakes
Ingredients Makes 3 Pancakes 2 Banana 4 Eggs Coconut Oil Optional Toppers! Process Step 1 – Add the bananas and eggs to a blender and blend Stage 2 – Heat a pan and add some coconut oil Stage 3 – Fry the pancakes for a few minutes each side until they start to brown Stage 4 –… Read More
Easy Make Tuna Burgers
Tuna Burgers Ingredients 2 Whole Cans of Tuna 1 Whole Egg 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper 1 Teaspoon of Lemon Zest Tablespoon of Olive Oil Preparation Drain the can of tuna Add the tuna and all other ingredients in to… Read More
15 Tips and Tricks for Weight Loss
Below are some of my favourite tips and tricks for long term weight loss. 1. Eat Smaller Meals More Often – Every time you eat your metabolism increases to digest and use food. This means by eating regularly, you can make sure that it’s constantly at the top of its game. It also means you won’t… Read More
Review: The Grid Foam Roller
So the other day I posted about foam rolling and the wide range of benefits. Today I’m going to be posting a quick review on the grid foam roller from trigger point therapy. To me, there are a few main things that make the grid foam roller stand out from the vast majority of other… Read More
Top Fat Burning Foods
Today’s post is going to highlight 6 of the top foods/drinks for burning fat. The foods listed below are all healthy options, and should be included in your diet as much as possible. If fat loss is your goal and you feel your diet could do with a healthy boost, then keep reading. Whole Grains –… Read More
Home Workout Programme
Christmas has been and gone, and the new year is in full swing. I’ve noticed this year, that there hasn’t been a massive rush of January resolutions at my gym. There has however been alot of people asking about home workouts, and how to loose weight without a gym. This evenings post is for those… Read More
Top Foods For Boosting Your Immune System
Today’s post is on how to strengthen your immune system. Firstly make sure to read our previous post, and make sure you don’t fall victim to any of the secret immune killers! If you haven’t read it already, then make sure to clink the link below to view it. http://youronlinetrainer.co.uk/2013/11/18/top-3-immune-system-killers/ Other than the key areas… Read More